|
Organ meats
|
Heart, kidney, liver, tongue, brain, offal, rennet
| | | |
|
Salt
|
Salt
| | | |
|
Potato
|
Potato
| | | |
|
Hydrogenated fats
|
Hydrogenated vegetable oils, solid fats (animal origin), animal butter, margarine
| | | |
|
Poultry
|
Chicken
|
0.727
| | |
|
Egg
|
Egg
|
0.648
| | |
|
Legumes
|
Lentils, split pea, beans, chick pea, fava bean, soy, others
|
0.623
| | |
|
Fruits and Juices
|
Melon, watermelon, honeydew melon, plums, prunes, apples, cherries, sour cherries, peaches, nectarine, pear, fig, date, grapes, kiwi, pomegranate, strawberry, banana, persimmon, berry, pineapple, oranges, dried fruits, all juices, others
|
0.582
| | |
|
Fishes
|
All fish types
|
0.581
| | |
|
Nuts
|
Almonds, peanut, walnut, pistachio, hazelnut, seeds, others
|
0.485
| | |
|
Olive and olive oil
|
Olive and olive oil
|
0.453
| | |
|
Low fat dairy product
|
Low-fat milk, skim milk, low-fat yogurt, cheese, Kashk, yogurt drink, others
|
0.451
| | |
|
Mayonnaise
|
Mayonnaise
| |
0.767
| |
|
Pickles
| | |
0.718
| |
|
High fat dairy product
|
High-fat milk, high-fat yogurt, cream cheese, cream, dairy fat, ice cream, others
| |
0.543
| |
|
Non-refined cereals
|
Dark breads (e.g., barbari, sangak, taftun), bran breads, others
| |
0.468
| |
|
Vegetables
|
Cauliflower, carrot, tomato and its products, spinach, lettuce, cucumber, eggplant, onion, greens, green bean, green pea, squash, mushroom, pepper, corn, garlic, turnip, others
|
0.538
|
0.467
| |
|
Vegetable oils
|
Vegetable oils (except for olive oils)
| |
0.428
| |
|
Soft drinks
|
Soft drinks
| | |
0.699
|
|
French fries
|
French fries
| | |
0.621
|
|
Salty snacks
|
Corn puffs, crackers, potato chips, others
| | |
0.547
|
|
Sweets and desserts
|
Cookies, cakes, biscuits, muffins, pies, chocolates, honey, jam, sugar cubes, sugar, candies, sweet tahini, others
| | |
0.469
|
|
Refined cereals
|
Lavash bread, baguette bread, rice, pasta, others
| | |
0.456
|
|
Red and processed meats
|
Beef and veal, lamb, minced meat, sausage, deli meat, hamburger
| | |
0.401
|
|
Tea and coffee
|
Tea and coffee
| | |
0.313
|